A Brighter Home, a Brighter Mind: How Natural Light Keeps Us Happy and Well – Guest Post

Dan here. Today, we have a special treat: a guest post from Eliza Cochrane of Carlen Glass, located in lovely Dublin, Ireland. She has a post on the benefits of natural light. If you’re a regular on With the Barretts, you know that lots of natural light in living spaces is important to us. We appreciate Eliza sharing and hope you enjoy her post.

room with natural light

I recall a few weeks ago, a brief spell of troubled sleeping. I would go to bed early every night and, after about four hours, would “waken” into a light semi-conscious drift. I’m not sure what caused the spell — though it probably had something to do with the increasing temperature of the summer nights — but there was one morning in particular that struck me as peculiar. On what was perhaps the hottest night of the year, I decided to sleep with the windows open and curtains drawn, to let a draught in should it come. I woke naturally — again, after a few hours of what should have been groggy sleep, only this time to the in-pouring of brilliant sunshine.

And not only did I feel fine, I felt great.

Experience Backed by Research

The experience was so strange to me that I decided to do a little research on natural light and the human body for an explanation: I quickly found out more about the natural sleep-wake cycle, and the regulatory hormones of this cycle. Continue reading “A Brighter Home, a Brighter Mind: How Natural Light Keeps Us Happy and Well – Guest Post”